In the Sleep/Stress section, we have a number of Good Health Natural Therapies available which are effective at reducing mild to moderate symptoms developed from anxiety, stress and poor sleep patterns. Our Natural Therapies are a special formulation of herbal extracts, vitamins and minerals which are specifically selected for their ability to support the body's response to stress, relaxation of body and mind, mental wellbeing, premenstrual emotional health and aiding healthy, normal sleep patterns. People who experience poor quality sleep or irregular sleep patterns without proper treatment will be more vulnerable to anxiety, illness and less able to cope with stress. If sleep disturbances become regular and start to interfere with your quality of living day to day, you may have a sleep disorder, which if left untreated will seriously impact on your energy levels, emotional health and wellbeing. As there may be an underlying medical or mental condition it is advisable that you seek medical advice from your health professional to diagnose your condition and put a suitable treatment plan in place for you.
Sleep is a necessity of life to have optimal overall health and wellbeing. Once you have identified the degree of your sleep problem and imbalance of mood, you can choose a supplement that best suits you to help minimize your symptoms together with ensuring you are making healthy changes to your daily living, eating well, getting exercise and also establishing good habits around your bedtime routine.
If you are taking anti-depressant medication, be sure to consult with your health professional first as certain supplements are not suitable.